Mindwise Performance partners with athletes, performing artists (e.g. dancers, musicians, actors), business professionals, people in high-risk professions (e.g. firefighters, police), and any other persons interested in building their mental skills. Mental skills are integrative tools to help enhance performance and can assist clients with successfully navigating mental challenges including, but not limited to:
- Lessening performance anxiety
- Coping with pressure situations
- Regulating emotions
- Reducing stress
- Building confidence
- Improving concentration and focus
- Recognizing and turning around negative self-talk
- Setting short-term & long-term goals that work for you
- Coping with and working through injury rehabilitation